TRIAD WELLNESS
Move Better. Feel Stronger. Live Longer.
Private Studio in Philly • No Monthly Gym Dues • Pay Per Appointment
Our Trainings
Customized programs built around your body, bone health, and lifestyle.
Our Vision!
At Triad Wellness, we believe fitness should go beyond traditional workouts—it should be a lifelong commitment to movement, strength, and mobility. Our vision is to redefine personal training in Philadelphia by helping people of all ages and abilities move better, feel stronger, and live healthier lives.
Tucked between the neighborhoods of Queen Village and Society Hill, Philadelphia, our private training studio offers personalized coaching, mobility training, fall prevention programs, and strength development to support every stage of your fitness journey. Whether you’re an active professional, a senior looking to maintain independence, or someone recovering from an injury, our expert coaches create customized, science-backed programs to fit your unique needs.
Our Gallery
Choose your plan
Choose the training option that best fits your schedule and fitness needs.
Get a consultation
Join a free 30-minute No-Sweat Intro Call with a Triad Wellness personal trainer to discuss your fitness goals and create a personalized plan.
Begin your journey
Start your 1-on-1 sessions, bone density workouts, or remote coaching with complete support and accountability.
Unlock your path to better health with our exclusive newsletter! When you signup you'll receive two incredible programs absolutely free:
1. Spine Time In No Time, Level 1: Say goodbye to back pain and hello to better posture! This program will guide you through essential exercises that strengthen your core and support your spine, empowering you to move with confidence and ease.
2. Couch to 5k Program: Ready to lace up your running shoes? This program is perfect for beginners and focuses on safe, gradual progression to help you build endurance while minimizing your injury risk. You'll be amazed at what your body can achieve with the right guidance!
Don't miss out on these transformative resources - Sign up now and take the step toward a healthier, more active you!
Subscribe to our newsletter
Begin your fitness journey with
Triad Wellness _ Join us Today!
We provide flexible training solutions to meet your goals
I've been training with Charley for a few months now and cannot say enough good things about the experience. I hadn't done a real workout in years and Char met me where I was, while encouraging me to meet my potential. Highly recommended!
_edited.jpg)
Frequently asked questions
Triad Wellness is a private personal training studio located at 507 S. Fourth St. in Philadelphia (between Queen Village and Society Hill) that focuses on personalized coaching for professionals, busy parents, beginners, post-rehab clients, and seniors. Unlike traditional gyms, we don't offer memberships—you pay per session and train when it fits your schedule. Our expert coaches focus on your entire well-being, not just exercise, guiding you toward sustainable fitness without punishing workouts. We also provide nutrition coaching and at-home guidance to help you stay on track outside of your sessions.